Grow your own miso – Malmö, 30th November 2019

Miso is seasoning produced by fermenting beans with salt and koji grown on grains (mold Aspergillus oryzae).
The result is a thick paste rich in umami taste, high in protein, and rich in vitamins and minerals. Miso is widely used in Japan, both in traditional and modern cooking, and has been gaining worldwide interest.

Grow your own tempeh – Malmö, 16th November 2019

Tempeh has its origins in Indonesia, traditionally made from soybeans, but can be also made from other beans and grains. During the fermentation process, the specific strains of mold bind the beans together, turning them into protein-rich, easily digestible delicacy.

Introduction to fermentation – presentation and tasting

Fermentation is the oldest and healthiest food preservation technique. In the process of fermentation, we use microorganisms - bacteria, yeast or molds.

Fermenting makes food tastier, easier to digest, and extends the life and vitality of what we eat.

Wild edible plants on your plate – workshop and 3-course meal – Malmö

Come and learn about wild edible plants growing in the city. We will walk and learn how to identify, use and enjoy wild edible plants in a sustainable way. We will finish with a small picnic – an occasion to try different wild plants in a salad, pie, pesto, pickles, vinegar, and drinks.

Wild vegetables on your plate – workshop – Österlen, 25th May 2019

We will begin with the walk in nature and learning how to identify and collect wild edible plants. Later we will move to kitchen and learn how to use and enjoy wild edible plants in different meals. We will finish with eating 3 course meal prepared from Nature.

Probiotic and sparkling fermented drinks – Malmö, 9th November 2019

Do you want to learn how to make healthy fermented sodas to enjoy every day? This workshop will focus on different wild fermentation cultures (kombucha, water kefir, ginger bug) which can be used to make sparkling, natural and delicious drinks.

Ferment your vegetables – workshop in Äsphult, 24 November

Fermentation is the oldest and healthiest food preservation technique. What's more, it makes food taste more, gives us unique flavors, extends life and vitality of food. Start to create amazing fermented products, which will support your health and well-being!

Wild edible plant walk for beginners in Malmö September 2019

Come and learn about wild edible plants in your neighborhood, how to identify, use and enjoy them in a sustainable way.
Getting engaged with wild foods brings out your adventurous spirit, satisfies the drive to be more self-reliant, and fulfills the desire to connect more intimately with the earth and its bounty.

Wild edible plant walk for beginners in Lund – June 17, 2018

Come and learn about wild edible plants in your neighborhood, how to identify, use and enjoy them in a sustainable way.