Introduction to fermentation – presentation and tasting

Fermentation is the oldest and healthiest food preservation technique. In the process of fermentation, we use microorganisms - bacteria, yeast or molds.
Fermenting makes food tastier, easier to digest, and extends the life and vitality of what we eat.

Wild edible plants – workshop + meal

Learn about wild edible plants and their versatile flavors and culinary uses. You will have a chance to look, smell, touch, and taste, and learn how to use 10 wild edible plants that are now in the season. We will cook together and finish with eating 3-course meal prepared from Wild Nature.

Wild edible plants walk and picnic

Come and learn about wild edible plants in your neighborhood, how to identify, use, and enjoy them. We will walk and learn how to identify and use wild edible plants, their nutritional values, and history. We finish with small picnic – testing different wild plants in salads, pesto, jams, pickels, vinegar.

Wild vegetables on your plate – workshop – Österlen, 2nd May 2020

We will begin with the walk in nature and learning how to identify and collect wild edible plants. Later we will move to kitchen and learn how to use and enjoy wild edible plants in different meals. We will finish with eating 3 course meal prepared from Nature.

Probiotic and sparkling fermented drinks

Do you want to learn how to make healthy fermented sodas to enjoy every day? This workshop will focus on different wild fermentation cultures which can be used to make sparkling, natural and delicious drinks. Learn how to brew with kombucha, ginger bug, water kefir, lacto fermentation, and wild yeast starter.

Ferment your vegetables

Fermentation is the oldest and healthiest food preservation technique. What's more, it makes food taste more, gives us unique flavors, extends life and vitality of food. Start to create amazing fermented products, which will support your health and well-being!

Make your own miso

Miso is seasoning produced by fermenting beans with salt and koji mold grown on grains. The result is a thick paste rich in umami taste, high in protein, and rich in vitamins and minerals. Miso is widely used in Japan, both in traditional and modern cooking, and has been gaining worldwide interest.

Grow your own tempeh

Tempeh has its origins in Indonesia, traditionally made from soybeans, but can be also made from other beans and grains. During the fermentation process, the specific strains of mold bind the beans together, turning them into protein-rich, easily digestible delicacy.

Wild edible plant walk for beginners in Malmö Summer 2020

Come and learn about wild edible plants in your neighborhood, how to identify, use and enjoy them in a sustainable way. Getting engaged with wild foods brings out your adventurous spirit, satisfies the drive to be more self-reliant, and fulfills the desire to connect more intimately with the earth and its bounty.