Fermentation is oldest and healthiest food preservation technique.  What’s more, it is a perfect solution for extending life and vitality of food and reducing food waste. The techniques of fermentation give us infinite possibilities of creation. Any vegetable, fruits, herbs, and spices, raw or cooked, can be fermented! Learn how to  ferment vegetables in a lot of different variation! Start to create amazing fermented products, which will support your health and  well-being!

During the workshop you will learn:

  • how to start fermenting vegetables at home
  • important safety rules
  • how to make different variations of sauerkraut, kim-chi, vegetable kvass and salsa
  • everything about the equipment

The workshop consists of:

  • theoretical introduction,
  • tasting fermented products,
  • practical part – preparation of your own fermented vegetables,
  • time for questions and discussion.

Each participant receives a script with recipes

During workshops we will be using food rescued in Malmö by Rude Food.

Workshop teacher: Agata Bielska – chef at Rude Food Malmö, fermentationist, educator, forager, wild plant lover, healthy and sustainable food advocate, founder of Meadow Lab