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TASTE – fermentation makes food taste more, gives us unique flavors that taste can’t be achieved by chemical additives or the addition of any spices.
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PRESERVE FOOD LONGER– homemade salad can only last a few days in the fridge. Fermented vegetables can last for months! Fermentation allows you to store foods for longer without losing the nutrients.
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PREDIGESTION – food pre-digested by microorganisms is easier to digest
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BREAK DOWN TOXIC COMPOUNDS – during fermentation a lot of anti-nutritional substances becomes inactivated
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MORE vitamins, and better bioavailability of vitamins and minerals in fermented products.
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PROBIOTICS – fermented foods and drinks introduce beneficial bacteria into your digestive system.
