• TASTE –  fermentation makes food taste more, gives us unique flavors that taste can’t be achieved by chemical additives or the addition of any spices.

  • PRESERVE FOOD LONGER– homemade salad can only last a few days in the fridge. Fermented vegetables can last for months! Fermentation allows you to store foods for longer without losing the nutrients.

  • PREDIGESTION – food pre-digested by microorganisms is easier to digest

  • BREAK DOWN TOXIC COMPOUNDS – during fermentation a lot of anti-nutritional substances becomes inactivated

  • MORE vitamins, and better bioavailability of vitamins and minerals in fermented products.

  • PROBIOTICS –  fermented foods and drinks introduce beneficial bacteria into your digestive system.