Grow your own tempeh

Tempeh har sitt ursprung i Indonesien, traditionellt gjord av sojabönor, men kan även göras av andra bönor, ärtor, spannmål, frön, nötter och även grönsaker. Under fermenteringsprocessen binder de specifika mögel stammarna ihop bönorna och förvandlar dem till en proteinrik, lättsmält delikatess.

Ferment your vegetables

Fermentation is the oldest and healthiest food preservation technique. What's more, it makes food taste more, gives us unique flavors, extends life and vitality of food. Start to create amazing fermented products, which will support your health and well-being!

Introduction to fermentation – presentation and tasting

Fermentation is the oldest and healthiest food preservation technique. In the process of fermentation, we use microorganisms - bacteria, yeast or molds.
Fermenting makes food tastier, easier to digest, and extends the life and vitality of what we eat.

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Wild edible plants – workshop + meal

Learn about wild edible plants and their versatile flavors and culinary uses. You will have a chance to look, smell, touch, and taste, and learn how to use 10 wild edible plants that are now in the season. We will cook together and finish with eating 3-course meal prepared from Wild Nature.

Wild edible plants walk and picnic

Come and learn about wild edible plants in your neighborhood, how to identify, use, and enjoy them. We will walk and learn how to identify and use wild edible plants, their nutritional values, and history. We finish with small picnic – testing different wild plants in salads, pesto, jams, pickels, vinegar.

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Wild vegetables on your plate – workshop

We will begin with the walk in nature and learning how to identify and collect wild edible plants. Later we will move to kitchen and learn how to use and enjoy wild edible plants in different meals. We will finish with eating 3 course meal prepared from Nature.

Make your own miso

Miso is seasoning produced by fermenting beans with salt and koji mold grown on grains. The result is a thick paste rich in umami taste, high in protein, and rich in vitamins and minerals. Miso is widely used in Japan, both in traditional and modern cooking, and has been gaining worldwide interest.

Wild edible plant walk in Malmö

Come and learn about wild edible plants in your neighborhood, how to identify, use and enjoy them in a sustainable way. Getting engaged with wild foods brings out your adventurous spirit, satisfies the drive to be more self-reliant, and fulfills the desire to connect more intimately with the earth and its bounty.

Wild edible plant walk for beginners in Lund – June 17, 2018

Come and learn about wild edible plants in your neighborhood, how to identify, use and enjoy them in a sustainable way.